CrossFit 65/69 – WOD

Metcon (No Measure)

2min of Backward Running

2min Side Shuffles

2min High Knee/Butt Kick Rotation

Metcon (No Measure)

Plyos: 30 Seconds on each


2 Foot Jumps

1 Foot Jumps

2 Foot Side Jumps

Side to Center Jumps

Metcon (AMRAP – Rounds and Reps)

25min AMRAP:

20 Box Jumps

15 Hand Release Burpees

10 Curtsey Lunges (5each side, 40+/20+)

5 Handstand Pushups

Metcon (No Measure)

1min Abmat Situps

1min Bicycle Crunches

1min Plank

1min Russian Twist

1min Supermans

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