CrossFit 65/69 – WOD
1000m Row (Time)
Max Effort 1000m Row
Stretch out and do a 1000m row as fast as you can go.
Metcon (AMRAP – Rounds and Reps)
5min AMRAP:
20 DB Curls
20 DB Shoulder Presses
2min Break
5min AMRAP:
20 DB Bench Presses
20 DB Renegade Rows
Metcon (AMRAP – Reps)
10 Rounds:
30sec Flexed Arm Hang
30sec Plank
Mark every time that you break. The total amount of breaks you take will be the amount of reps you put in.
Metcon (No Measure)
100 Abmat Situps
100 Bicycle Crunches