June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Back Rack Lunge (4×5 each leg as heavy as possible)
Single leg forward lunges with a back-rack barbell
Metcon (2 Rounds for reps)
10 Sumo Deadlift High Pulls (75/55)
10 Push Presses
10 Overhead Squat (45/35)
10 Barbell Curls
Metcon (No Measure)
10 Farmer Carries (Down and Back=1)
5x30sec Wall Sits