6/2/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Back Rack Lunge (4×5 each leg as heavy as possible)

Single leg forward lunges with a back-rack barbell

Metcon (2 Rounds for reps)

6min AMRAP:

10 Sumo Deadlift High Pulls (75/55)

10 Push Presses

2min Break

6min AMRAP:

10 Overhead Squat (45/35)

10 Barbell Curls

Metcon (No Measure)

10 Farmer Carries (Down and Back=1)

5x30sec Wall Sits

Posted in Workout of the day.