CrossFit 65/69 – WOD
Metcon (No Measure)
5x30sec Handstand Holds w/ 30sec rest
OR
15 Wall Walks
OR
5 Max Effort Handstand Walks
10min cut off.
Metcon (AMRAP – Reps)
3 Rounds:
100 Double Unders Or 200 Singles
-Every time you break, its a 5 Burpee penalty.
Rest 2min between rounds. Record number of burpees.
10min cut off.
Metcon (Time)
Danni and Steve’s Birthday WOD:
3 Rounds:
47 Air Squats
19 Calorie Row
Metcon (No Measure)
50 Laying Side Leg Raises Each Leg
25 Inchworms
800m Jog