6/18/15

CrossFit 65/69 – WOD

Metcon (No Measure)

5x30sec Handstand Holds w/ 30sec rest

OR

15 Wall Walks

OR

5 Max Effort Handstand Walks
10min cut off.

Metcon (AMRAP – Reps)

3 Rounds:

100 Double Unders Or 200 Singles

-Every time you break, its a 5 Burpee penalty.

Rest 2min between rounds. Record number of burpees.
10min cut off.

Metcon (Time)

Danni and Steve’s Birthday WOD:

3 Rounds:

47 Air Squats

19 Calorie Row

Metcon (No Measure)

50 Laying Side Leg Raises Each Leg

25 Inchworms

800m Jog

Posted in Workout of the day.