6/17/15

CrossFit 65/69 – WOD

Metcon (Time)

Run/Row 800m

25 Pullups

25 Pushups

25 Pullups

25 Pushups

Run/Row 800m

25 Toes to Bar

25 Handstand Pushups

25 Toes to Bar

25 Handstand Pushups

Run/Row 800m

Metcon (No Measure)

50 Fire Hydrants Each Side

5×45-60sec Plank Holds

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