6/16/15

CrossFit 65/69 – WOD

Metcon (Time)

For Time:

50 Wall Ballz (20/14)

200m Sprint

40 Wall Ballz

100m Sprint

Metcon (AMRAP – Rounds)

10 Minute AMRAP:

10Burpee Broad Jumps

20 KB Swings (40+/20+)
Only full rounds count.

Metcon (No Measure)

Stretch 30 seconds on:

Hamstrings

Glutes

Quads

Calves

Groin

Hip Flexors

Posted in Workout of the day.