6/12/15

CrossFit 65/69 – WOD

Metcon (No Measure)

6 Rounds:

5 DB Front/Side Raises (each)

5-10 DB Curls

5-10 Bench Dips

Metcon (AMRAP – Reps)

10 Rounds:

1 Minute Hang Cleans (115/75)

1 Minute Plank
Record the total amount of hang cleans you complete.

Metcon (No Measure)

50 DB/KB Side Raises Each Side

50 Russian Twists w/ Plate

Posted in Workout of the day.