June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

4 Rounds:

8 DB Single Arm Row (Each)

8 DB Bench Press
For your weight, record the heaviest set of dumbbells used for either.

Metcon (Time)

For Time:


KB Swings (53/35)

Wall Balls (20/14)

RX+ (30/20) (70/53)

Metcon (No Measure)

20 Turkish Get Ups

5 Sled Pulls OR 10 Band Runs

Posted in Workout of the day.