6/10/15

CrossFit 65/69 – WOD

Metcon (Weight)

5 Rounds:

6 Single Arm Dumbbell Rows

6 Arnold Presses

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

5 Bent-over Rows (115/75)

10 Box Jumps (24/20)

15 Handstand Pushups

Metcon (Time)

200 Double Unders or 600 Singles
Take 2 minutes to put weights away, then start on this. You are going for time.

Posted in Workout of the day.