CrossFit 65/69 – WOD
Metcon (Weight)
5 Rounds:
6 Single Arm Dumbbell Rows
6 Arnold Presses
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
5 Bent-over Rows (115/75)
10 Box Jumps (24/20)
15 Handstand Pushups
Metcon (Time)
200 Double Unders or 600 Singles
Take 2 minutes to put weights away, then start on this. You are going for time.