5/8/15

CrossFit 65/69 – WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (No Measure)

100 Hanging Knee Raises

Posted in Workout of the day.