5/7/15

CrossFit 65/69 – WOD

Paused Front Squat (5×5 (Light weight, good form))

3 Second Hold

Metcon (Time)

Trevors Birthday WOD

33 Bentover Rows (95/65)

33 Calorie Row

33 Wall Balls (20/14)

33 KB Swings (40+/20+)

Metcon (No Measure)

100 Side Raises w/ DB/KB (Each Side)

Posted in Workout of the day.