CrossFit 65/69 – WOD
Snatch Balance (5×10 (light weight))
5 minutes to get through
Snatch Grip Deadlift (5×10(light weight, work through quickly))
5 minutes to get through
Metcon (9 Rounds for reps)
3×1 Minute Each of:
Rope Climbs
Hanging Ring Rows
Toes-to-Bar
You will have 1 minute at each station to complete as many reps as possible. You will end up doing each station 3 times.
Metcon (No Measure)
50 GHD Situps