CrossFit 65/69 – WOD

Snatch Balance (5×10 (light weight))

5 minutes to get through

Snatch Grip Deadlift (5×10(light weight, work through quickly))

5 minutes to get through

Metcon (9 Rounds for reps)

3×1 Minute Each of:

Rope Climbs

Hanging Ring Rows

You will have 1 minute at each station to complete as many reps as possible. You will end up doing each station 3 times.

Metcon (No Measure)

50 GHD Situps

Posted in Workout of the day.