5/5/15

CrossFit 65/69 – WOD

Floor Press (5×10 (light weight))

Superset with Dumbbell Bench Press 5×10

Metcon (AMRAP – Reps)

12 Minute AMRAP:

2 Minutes Pistols

2 Minutes Double Unders
Rotate every 2 minutes until you get to 12 minutes.

Metcon (No Measure)

100 Knee Circles

50 Back Extensions

Posted in Workout of the day.