5/4/15

CrossFit 65/69 – WOD

Bear Complex (5×3 (Very light))

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Rounds and Reps)

TJ Birthday Wod:

14 Minute AMRAP:

29 Shoulder to Overhead(65/45)

29 Over the Bar Burpees

29 Calorie Row

Metcon (No Measure)

5×29 Crunches

Posted in Workout of the day.