CrossFit 65/69 – WOD
Weightlifting
Snatch (15min to find a mod/heavy 1 rep)
Metcon
Metcon (3 Rounds for reps)
3 Rounds of 30sec @ each station:
Battle Hoses
Wall Balls (20/14)
Walking Lunges
Pushups
You will count up all reps from each round and score each round separately.
Finisher
Metcon (No Measure)
3 Rounds:
5 Turkish Get Ups (each side)
5 Windmills (each side)