Announcements
June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Metcon (Weight)
3 Rounds:
15 DB Shoulder Press
5-10 Pistols
Metcon (3 Rounds for reps)
1 Round at 5 Minutes for Each:
Toes-to-Bar
Ring Dips
Chin-ups
Metcon (No Measure)
50 Suitcase Crunches
25 Box Jumps