5/29/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

3 Rounds:

15 DB Shoulder Press

5-10 Pistols

Metcon (3 Rounds for reps)

1 Round at 5 Minutes for Each:

Toes-to-Bar

Ring Dips

Chin-ups

Metcon (No Measure)

50 Suitcase Crunches

25 Box Jumps

Posted in Workout of the day.