5/28/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

3 Rounds:

10 Split Squat Jumps w/ DB’s

10 DB/KB Box Step Ups (20inch box)

Metcon (AMRAP – Reps)

20 min E2MOM:

10 Wall Balls

10 Med Ball Cleans

RX (14/20)

RX+ (20/30)
Every 2 minutes on the minutes you will complete the listed movements. If you are not able to complete them within that 2 minutes, you will start over. Post the amount of reps you complete.

Metcon (No Measure)

50 Knee Circles

100 Bicycle Crunches

Posted in Workout of the day.