Announcements
June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Metcon (Weight)
3 Rounds:
10 Split Squat Jumps w/ DB’s
10 DB/KB Box Step Ups (20inch box)
Metcon (AMRAP – Reps)
20 min E2MOM:
10 Wall Balls
10 Med Ball Cleans
RX (14/20)
RX+ (20/30)
Every 2 minutes on the minutes you will complete the listed movements. If you are not able to complete them within that 2 minutes, you will start over. Post the amount of reps you complete.
Metcon (No Measure)
50 Knee Circles
100 Bicycle Crunches