Announcements
June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!
CrossFit 65/69 – WOD
Metcon (Weight)
3 Rounds:
15 Dumbbell Bench Press
5-8 Rope Climbs
Metcon (Time)
For Time:
10 Bear Crawls
1/2 Mile Run
150 Double Unders
Metcon (No Measure)
50 Weighted Back Extensions
50 Fire Hydrants Each Leg