June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

3 Rounds:

15 Dumbbell Bench Press

5-8 Rope Climbs

Metcon (Time)

For Time:

10 Bear Crawls

1/2 Mile Run

150 Double Unders

Metcon (No Measure)

50 Weighted Back Extensions

50 Fire Hydrants Each Leg

Posted in Workout of the day.