5/26/16

CrossFit 65/69 – WOD

Weightlifting

Shoulder Press (Find a 1RM)

BUILD UP SLOWLY!!!

Gymnastics

Ring Dips (1x Max Unbroken Reps)

Metcon

Metcon (AMRAP – Reps)

10min Tabata Alternating:

30sec KB Swings (50+/30+)

30sec Burpees
Total reps of both combined

Finisher

Metcon (No Measure)

HIp and groin smash/stretch.Open up your hips!

Posted in Workout of the day.