CrossFit 65/69 – WOD
Weightlifting
Shoulder Press (Find a 1RM)
BUILD UP SLOWLY!!!
Gymnastics
Ring Dips (1x Max Unbroken Reps)
Metcon
Metcon (AMRAP – Reps)
10min Tabata Alternating:
30sec KB Swings (50+/30+)
30sec Burpees
Total reps of both combined
Finisher
Metcon (No Measure)
HIp and groin smash/stretch.Open up your hips!