5/26/15

Announcements

June 6th Competition with ICE and Clay Street Gyms.
$20 per person. At Pickard Park.
Ask a coach for details!

CrossFit 65/69 – WOD

Metcon (Weight)

3 rounds:

16 Dumbbell Reverse Lunge

5-10 Handstand Pushups

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Power Cleans(95/65)

5 Push Presses

5 Overhead Squat

Metcon (No Measure)

200 Double Unders (400 Singles)

100 Abmat Situps

Posted in Workout of the day.