5/24/16

CrossFit 65/69 – WOD

Weightlifting

Bench Press (Find a 1RM)

Metcon

Metcon (Time)

7 Rounds:

5 Power Cleans (135/95, RX+ 185/135)

10 Box Jumps (24/20, RX+ 30/24)

Finisher

Metcon (No Measure)

Upper Body Smash and Stretch

Posted in Workout of the day.