CrossFit 65/69 – WOD
Weightlifting
Bench Press (Find a 1RM)
Metcon
Metcon (Time)
7 Rounds:
5 Power Cleans (135/95, RX+ 185/135)
10 Box Jumps (24/20, RX+ 30/24)
Finisher
Metcon (No Measure)
Upper Body Smash and Stretch
7 Rounds:
5 Power Cleans (135/95, RX+ 185/135)
10 Box Jumps (24/20, RX+ 30/24)
Upper Body Smash and Stretch