CrossFit 65/69 – WOD
Weightlifting
Overhead Squat (5×1 @100%+ Find a 1RM)
Gymnastics
Push-ups (1x Max unbroken set )
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
10 UNBROKEN Deadlifts (185/135, RX+ 245/185)
5 Strict Pullups (RX+ 20/10lb vest)
30 UNBROKEN Double Unders (RX+ 50 Unbroken)
Finisher
Metcon (No Measure)
Group Smash and Stretch