CrossFit 65/69 – WOD
Weightlifting
Overhead Squat (5×3-5 @80-95%)
Superset Close Grip BenchPress 5×6-8
Metcon
Metcon (AMRAP – Rounds)
12min E2MOM:
7 Burpees
5 Strict Handstand Pushups
3 Ring or Bar Muscle Ups
Finisher
Metcon (No Measure)
3 Rounds:
10-15 Hanging Weighted Knee Raises w/ DB
5-10 Pall Of Press Each Side