5/20/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×1-3 @95%+)

Superset w/ Split Jerks 5×4. Alternate legs and do light weight to work on form.

Metcon

Deadlift (20min E2MOM to find 1RM)

Start light and build up slowly

Finisher

Metcon (No Measure)

Group Stretch!!!!

Posted in Workout of the day.