5/20/15

CrossFit 65/69 – WOD

Front Rack Lunge (3×20 (50% of 1RM))

As heavy as you can go on last set.

Superset with handstand pushups.

3×5-10

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

2 Squat Snatches (95/65)

3 Squat Cleans

4 RDL’s

5 Suitcase Deadlifts (Each Side)

Metcon (No Measure)

50 GHD Situps and/or 100 Abmat Situps