CrossFit 65/69 – WOD
Warm-up
Metcon (AMRAP – Reps)
5min AMRAP:
Partner Relays going for the most reps as a TEAM.
10 Burpees
Sprint Down/Back
Then the next partner goes.
1 Rep= Completed Rounds by BOTH partners.
Weightlifting
Clean and Jerk (20min to find a heavy 1 rep)
Metcon
Metcon (Time)
For Time:
21-15-9
Shoulder-to-Overhead (RX=95/65, RX+=135/95)
Toes-to-Bar (RX+=Unbroken)
Finisher
Metcon (No Measure)
Group Stretch!!!!!