CrossFit 65/69 – WOD
Weightlifting
Overhead Squat (5×1-3 @ 95%+)
Superset w/ BB Bench Press 5×3-5
Metcon
Metcon (Time)
3 Rounds:
400m Run
15 Cleans (135/95)
Finisher
Metcon (No Measure)
5 Rounds:
20 Abmat Situps
10-15 DB/KB Side Raises (each side)