5/16/15

CrossFit 65/69 – WOD

Metcon (Time)

Partner WOD

Partners alternate each excercise until 8 rounds total are complete.

300 M Row

10 Chest to bar pull-ups

10 Kb swings (53/35)

10 Thrusters (65/95)

200 M run

Posted in Workout of the day.