5/15/15

CrossFit 65/69 – WOD

Suitcase Deadlift (3×10 (5 each side))

Halting Snatch Grip Deadlift (3×10 (light weight))

Metcon (AMRAP – Reps)

30 Muscle Ups (Bar or Rings)

OR

30 Muscle Up Progressions
You will have 15 Minutes to get as far as you can.

Metcon (AMRAP – Reps)

100 Plyo Pushups (any size weights)

OR

100 Walk Up Pushup
You will have 15 minutes to get as far as you can.

Posted in Workout of the day.