5/14/15

CrossFit 65/69 – WOD

Behind The Neck Jerk (3×10 (light weight))

Superset with 30 second handstand holds OR pole to pole handstand walks.

Metcon (Time)

For time:

5 Wall Balls

5 Burpees

10 Wall Balls

10 Burpees

15 Wall Balls

15 Burpees

20 Wall Balls

20 Burpees

25 Wall Balls

25 Burpees

Posted in Workout of the day.