CrossFit 65/69 – WOD
Behind The Neck Jerk (3×10 (light weight))
Superset with 30 second handstand holds OR pole to pole handstand walks.
Metcon (Time)
For time:
5 Wall Balls
5 Burpees
10 Wall Balls
10 Burpees
15 Wall Balls
15 Burpees
20 Wall Balls
20 Burpees
25 Wall Balls
25 Burpees