CrossFit 65/69 – WOD
Weightlifting
Back Squat (5×3-5 @80-95%)
Superset w/ 5×6-8 Split Jerks. Try alternating what let is forward.
Metcon
Metcon (Time)
3 Rounds:
10 Thrusters (95/65)
10 Pullups
10 Abmat Situps
Finisher
Metcon (No Measure)
3 Rounds:
5 Single Leg Bench Squats (each leg)
5 DB Single Leg RDL’s (each leg)