CrossFit 65/69 – WOD
Snatch Pull (3×10 (light weight))
Superset these two lifts, keep the weight light and work on good form.
Hang Power Snatch (3×10 (light weight))
Metcon (3 Rounds for reps)
5 Minutes Each of:
Hanging Ring Rows
Rope Climbs
Muscle Ups
You will do each exercise 1 time for 5 minutes and record the total number of reps you completed.