CrossFit 65/69 – WOD

Snatch Pull (3×10 (light weight))

Superset these two lifts, keep the weight light and work on good form.

Hang Power Snatch (3×10 (light weight))

Metcon (3 Rounds for reps)

5 Minutes Each of:

Hanging Ring Rows

Rope Climbs

Muscle Ups
You will do each exercise 1 time for 5 minutes and record the total number of reps you completed.

Posted in Workout of the day.