CrossFit 65/69 – WOD
Weightlifting
Clean and Jerk (15min to find a mod/heavy 1 rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
5 Handstand Pushups (RX+ is 3inch deficit)
50 Double Unders
250m Row
Finisher
Metcon (No Measure)
5min Smash of whatever is sore
5min Group Stretch