5/12/15

CrossFit 65/69 – WOD

Metcon (No Measure)

Shoulder Complex:

5 Rounds:

4 Strict Press

3 Push Press

2 Push Jerk

1 Split Jerk
You will have 10 Minutes to get this done. Light weight, work on good form.

Metcon (Time)

For time:

10 Box Jumps (30/24)

10 Handstand Pushups

100 Double Unders

20 Box Jumps

20 Handstand Pushups

200 Double Unders

Metcon (No Measure)

50 Iron Cross Each Side

1000m Row (Slow/Shake Out)

Posted in Workout of the day.