CrossFit 65/69 – WOD
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
20 Double Unders
10 Handstand Pushups
BUT WAIT!!
Every 2 Minutes, you will need to complete 10 Pistols.
Only DU’s and HSPU’s count in score.
Clean (10, 8, 6, 4, 2, 1 (Find 1 RM))
Metcon (No Measure)
100 Back Extensions
100 Band Pull Aparts