5/1/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

20 Double Unders

10 Handstand Pushups

BUT WAIT!!

Every 2 Minutes, you will need to complete 10 Pistols.

Only DU’s and HSPU’s count in score.

Clean (10, 8, 6, 4, 2, 1 (Find 1 RM))

Metcon (No Measure)

100 Back Extensions

100 Band Pull Aparts

Posted in Workout of the day.