5/11/15

CrossFit 65/69 – WOD

Clean Pull (3×10 (light weight))

Light weight. Superset the clean pulls with the hang power cleans.

Hang Power Clean (3×10 (light weight))

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

15 Ring Pushups

15 Bench Dips

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

15 Close Grip Chin-ups

15 Ring Curls

Metcon (No Measure)

50 Fire Hydrants Each Leg

50 Laying Side Leg Raises Each Leg

Posted in Workout of the day.