Main – WOD

Split Jerk (5×5)

Metcon (Weight)

“The Amelia”

30 Turkish Get-Ups

Metcon (5 Rounds for reps)

1 minute rounds each of the following:

L-sit Pullups

Hand Release Pushups

Double Unders

Calorie Row

Farmer Carries
You will do an exercise for 1 minute and record the amount of reps you do. After each round you will get a minute break. Farmer carry reps will be counted as down AND back.

Metcon (No Measure)

100 of your choice of core exercise.

Posted in Workout of the day.