Main – WOD
Split Jerk (5×5)
30 Turkish Get-Ups
Metcon (5 Rounds for reps)
1 minute rounds each of the following:
Hand Release Pushups
You will do an exercise for 1 minute and record the amount of reps you do. After each round you will get a minute break. Farmer carry reps will be counted as down AND back.
Metcon (No Measure)
100 of your choice of core exercise.