CrossFit 65/69 – WOD
Back Squat (5×5-7 @60-75%)
Pair each set with 10-12 DB Shoulder Press.
Metcon (AMRAP – Reps)
5 Box Jumps
Start with 50% of 1RM. Each round W go up by 10lbs, M go up by 20lbs.
Metcon (No Measure)
10-15 GHD Situps
5 Single Leg Bench Squats (each leg)
3 Negative Pullups (3-5sec count)