Main – WOD
Squat Clean Thruster (5×5)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
modified muscle ups: bar muscle ups, bar muscle ups with a band, 7 ring dips/7 ring rows
Metcon (No Measure)
30-50 GHD Situps
50 Supermans