4/8/15

Main – WOD

Squat Clean Thruster (5×5)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
modified muscle ups: bar muscle ups, bar muscle ups with a band, 7 ring dips/7 ring rows

Metcon (No Measure)

30-50 GHD Situps

50 Supermans

Posted in Workout of the day.