4/7/15

Main – WOD

Heaving Snatch Balance (4×10)

Renegade Row (3×5)

Pull the weight up, hold for 1 second, 3 second count when lowering weight.

Metcon (AMRAP – Reps)

You will have 10 minutes to complete as many reps as possible of the following:

5 Bent-over Rows (135/95)

5 Ground to Overhead (135/95)

10 Bent-over Rows

10 Ground to Overhead

15 Bent-over Rows

15 Ground to Overhead

20 Bent-over Rows

20 Ground to Overhead

25 Bent-over Rows

25 Ground to Overhead

If you get all the way through, start over.

Metcon (No Measure)

30 Abmat Situps

30 Bicycle Crunches

30 Crunches

30 Leg Raises

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