4/30/16

CrossFit 65/69 – WOD

Metcon

Metcon (Time)

With a partner complete

Three rounds of:

Row 1000 meters

50 Burpees

50 Box jumps, 24/20

200 Double Unders

One partner works at a time.

Split reps however you want

Going in order

Posted in Workout of the day.