4/30/15

CrossFit 65/69 – WOD

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

Metcon (No Measure)

5x 30 Second Partner Slosh Pipe Holds

Posted in Workout of the day.