4/29/16

CrossFit 65/69 – WOD

Weightlifting

Back Squat (5×4-6@ 70-85%)

Superset with 8-10 BB Push Press

Metcon

1000m Row (Time)

Max Effort 1000m Row
You will do 3x1000m Row with a 5-10min rest between reps. Record your fastest time. Spend time rolling and stretching between reps.

Finisher

Metcon (No Measure)

3 Rounds:

10 Goblet Split Squats

20-30 Calf Raises on Plate

Posted in Workout of the day.