4/29/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

30 Wall Balls (20/14)

10 Ring Dips

Push Press (10, 8, 6, 4, 2, 1 (Find 1 RM))

Renegade Row (5×10 (Each Arm))

Metcon (No Measure)

30-50 GHD Situps

50 Knee Circles (Each Leg)

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