4/28/16

CrossFit 65/69 – WOD

Metcon

Metcon (Weight)

Clean Complex:

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Posted in Workout of the day.