4/27/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Quwaab Walk Relay

Weightlifting

Front Squat (5×4-6 70-85%)

Super set w/ 8-10 Pendlay Rows

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

3 Thrusters (135/85)

5 Box Jumps (30/24)

Finisher

Metcon (No Measure)

3 Rounds:

30sec Bar Hang

10-15 Reverse (Supinated) Grip Band Pull Aparts

Posted in Workout of the day.