4/27/15

CrossFit 65/69 – WOD

Metcon (Weight)

E2MOM for 16min:

5 Snatch

5 Overhead Squat

5 Overhead Walking Lunge

Metcon (Time)

In teams of 2 or 3 complete:

5 Rounds of:

10 Walking Lunges

10 Squats
Team weights will vary. Post your weight in the notes. All partners will be under bar while doing reps. So that means that 2 or 3 of you may be under a bar squatting at the same time.

Metcon (No Measure)

150 Abmat Situps

Posted in Workout of the day.