CrossFit 65/69 – WOD
Metcon (Weight)
E2MOM for 16min:
5 Snatch
5 Overhead Squat
5 Overhead Walking Lunge
Metcon (Time)
In teams of 2 or 3 complete:
5 Rounds of:
10 Walking Lunges
10 Squats
Team weights will vary. Post your weight in the notes. All partners will be under bar while doing reps. So that means that 2 or 3 of you may be under a bar squatting at the same time.
Metcon (No Measure)
150 Abmat Situps