CrossFit 65/69 – WOD
Warm-up
Metcon (No Measure)
KB Touch Races
Metcon
Metcon (Weight)
5x Snatch Complex:
2 Heaving Snatch Balance
2 Full Snatch Drops
Metcon
Metcon (Time)
Beach Bod Day:
7 Rounds:
10 Barbell Bicep Curls (65/45)
10 Dips Between Boxes
10 Abmat Situps
10 DB/KB Side Raises (50+/30+, each side)
Finisher
Metcon (No Measure)
Group Smash and Stretch.NOT OPTIONAL !!!