4/26/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

KB Touch Races

Metcon

Metcon (Weight)

5x Snatch Complex:

2 Heaving Snatch Balance

2 Full Snatch Drops

Metcon

Metcon (Time)

Beach Bod Day:

7 Rounds:

10 Barbell Bicep Curls (65/45)

10 Dips Between Boxes

10 Abmat Situps

10 DB/KB Side Raises (50+/30+, each side)

Finisher

Metcon (No Measure)

Group Smash and Stretch.NOT OPTIONAL !!!

Posted in Workout of the day.