4/25/16

CrossFit 65/69 – WOD

Warm-up

Metcon (No Measure)

Partner 3 legged races!

Weightlifting

Overhead Squat (5×4-6 @70-85%)

Superset with BB Bench Press 5×8-10

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

5 Chest-to-Bar Pullups

10 Hang Snatches (95/65)

20 Double Unders

RX+ (135/85, Ring Muscle ups)

Finisher

Metcon (No Measure)

3 Rounds:

10-20 Russian Twists w/45lb

10-20 GHD Situps

Posted in Workout of the day.