4/24/15

CrossFit 65/69 – WOD

Front Squat (15, 10, 8, 6, 4, 2, 1 (Find new 1 RM))

Metcon (AMRAP – Rounds and Reps)

18 Minute Partner AMRAP:

10 Burpees

10 Partner Wall Balls (20/14)

10 Jump Squats

Metcon (No Measure)

100 Russian Twists

Posted in Workout of the day.